Broccoli and cheese frittata

Name: Broccoli and cheese frittata
Prep time: 25 min
Total time: 25 min
Ingredients: 6 pcs Egg; 250 g Broccoli; 50 g Semi-hard cheese; 60 ml Milk 2.5%; 1 tsp Olive oil; Salt, to taste; Ground black pepper, to taste

A baked omelette that keeps well — easy to take with you.

Per serving: 283 kcal
Time: 25 min
Servings: 3

Protein, fat and carbs per serving

Protein: 21 g 29% of calories
Fat: 20 g 63% of calories
Carbs: 6 g 8% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Egg 6 pcs
Broccoli 250 g
Semi-hard cheese 50 g
Milk 2.5% 60 ml
Olive oil 1 tsp
Salt to taste
Ground black pepper to taste

Method

Heat the oven to 190 °C. Cut the broccoli into small florets.
Fry the broccoli in oil in an ovenproof pan for 3–4 minutes.
Whisk the eggs with milk, salt and pepper; grate the cheese and stir in half.
Pour over the broccoli, top with the rest of the cheese and bake for 12–15 minutes.