Red lentil soup
Turkish mercimek: thick and velvety, made from lentils alone.
- Per serving
- 282 kcal
- Time
- 35 min
- Servings
- 4
- Protein
- 17 g 23% of calories
- Fat
- 6 g 19% of calories
- Carbs
- 42 g 58% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Red lentils 250 g
- Carrot 1 pcs
- Onion 1 pcs
- Canned tomatoes 400 g
- Cumin 1 tsp
- Olive oil 1 tbsp
- Lemon 0.5 pcs
- Salt to taste
Method
- Fry the chopped onion and carrot in oil for 5 minutes and add the cumin.
- Add the rinsed lentils, the tomatoes and 1.2 l water.
- Simmer for 20 minutes until the lentils fall apart and season.
- Blend until smooth and serve with lemon.
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