Exercises with technique and video
615 exercises for the gym, home and outdoors. Each one has a technique video, step-by-step form, common mistakes and the muscles it works.
By muscle
By equipment
By place
Where to start
Simple exercises for different muscle groups — a good place to start and learn the technique.
All exercises
Beginner90/90 Hip Switchesglutes
BeginnerCobra Abdominal Stretchabs
BeginnerStanding Abdominal Stretch with Back Bendabs
BeginnerKneeling Abdominal Stretch with Side Leanabs
BeginnerStanding Side Bend Stretchobliques, abs
BeginnerAdductor / Groin Stretchglutes
BeginnerAlternate Hammer Curlbiceps
IntermediateAnti-Gravity Pressside delt- BeginnerAqua jog
AdvancedArcher Push-Uppectoralis major
BeginnerArc Trainer
BeginnerArm Circlesside delt
IntermediateArnold Pressfront delt, side delt
IntermediateAssault Bike
IntermediatePistol Squat (Assisted)quads, glutes
BeginnerBackpack Curlsbiceps
BeginnerBackpack Rowlats
IntermediateBackstroke Swim
BeginnerBand Assisted Pull-Uplats
BeginnerBand Curlbiceps
BeginnerBanded Ankle Dorsiflexion Mobilizationcalves
BeginnerBanded Clamshellglutes
BeginnerBanded Eccentric Tibialis Raisecalves
BeginnerBand External Rotationrear delt
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