Rhomboid exercises: 11 exercises with technique and video
This collection has 11 exercises with technique videos: 11 for beginners, 0 intermediate and 0 advanced. Most often you will need: bodyweight, cable, dumbbells.
All exercises
BeginnerBand High Face Pullrear delt, rhomboids- BeginnerRing Reverse Flyrear delt, rhomboids
BeginnerCable Bar Face Pullrear delt, trapezius
BeginnerDumbbell Row Bilaterallats, rhomboids
BeginnerDumbbell Row Unilaterallats, rhomboids
BeginnerInverted Rowlats, rhomboids
BeginnerCable Rope Face Pullsrear delt, trapezius- BeginnerProne T-Raiserhomboids
- BeginnerProne W-Raiserhomboids
BeginnerScapular Pull-Uprhomboids, trapezius
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
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