Pull-up bar exercises: 14 exercises with technique and video
This collection has 14 exercises with technique videos: 7 for beginners, 3 intermediate and 4 advanced. Muscles worked most: lats, biceps, forearms.
All exercises
BeginnerBand Assisted Pull-Uplats- BeginnerChin-Up Negativebiceps
IntermediateChin Upslats
BeginnerDead Hangforearms
BeginnerHanging Knee Raisesabs- BeginnerIsometric Chin Holdbiceps
AdvancedMuscle-uplats, pectoralis major
IntermediateNeutral-Grip Pull-Uplats
IntermediatePull Upslats
BeginnerScapular Pull-Uprhomboids, trapezius
AdvancedToes-to-Barabs- BeginnerTowel Dead Hangforearms
AdvancedWeighted Pull Upslats
AdvancedWide-Grip Pull-Uplats
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