Lat exercises: 66 exercises with technique and video
This collection has 66 exercises with technique videos: 45 for beginners, 16 intermediate and 5 advanced. Most often you will need: barbell, cable, machines.
All exercises
BeginnerBackpack Rowlats
BeginnerBand Assisted Pull-Uplats
BeginnerBand Kneeling Pulldownlats
BeginnerBand Pulloverlats
BeginnerBand Rowlats
BeginnerBand Seated Pulldownlats
BeginnerBand Straight Arm Pulldownlats
IntermediateBarbell Bent Over Rowlats
BeginnerBarbell Landmine Rowlats
IntermediateBarbell Pulloverlats
BeginnerCable Rope Pulloverlats
BeginnerCable Row Bar Standing Rowlats
BeginnerCable Single Arm Neutral Grip Rowlats
BeginnerCable Single Arm Underhand Grip Rowlats
BeginnerCable Supinating Rowlats
BeginnerChest-Supported Dumbbell Rowlats, trapezius
BeginnerChest-Supported T-Bar Rowlats, trapezius- BeginnerChild's Poselats
IntermediateChin Upslats
BeginnerBent Over Two-Dumbbell Row Palms Inlats, trapezius
IntermediateDumbbell Pulloverlats
BeginnerDumbbell Row Bilaterallats, rhomboids
BeginnerDumbbell Row Unilaterallats, rhomboids
BeginnerDumbbell Single Arm Rowlats
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