Chest exercises: 58 exercises with technique and video
This collection has 58 exercises with technique videos: 38 for beginners, 17 intermediate and 3 advanced. Most often you will need: bench, bodyweight, dumbbells.
All exercises
AdvancedArcher Push-Uppectoralis major
IntermediateBarbell Bench Presspectoralis major
IntermediateBarbell Floor Presspectoralis major
IntermediateBarbell High Incline Bench Presspectoralis major
IntermediateBarbell Incline Bench Presspectoralis major
BeginnerBodyweight Knee Push Upspectoralis major
IntermediateBurpeeabs, pectoralis major
BeginnerCable Bench Chest Flypectoralis major
BeginnerCable Bench Presspectoralis major
BeginnerCable Chest Presspectoralis major
BeginnerCable Decline Bench Presspectoralis major
BeginnerCable High-to-Low Flypectoralis major
BeginnerCable Incline Bench Presspectoralis major
IntermediateCable Low-to-High Flypectoralis major
BeginnerCable Pec Flypectoralis major
BeginnerCable Standing Single Arm Chest Presspectoralis major
BeginnerIncline Push-Up Close-Grippectoralis major
IntermediateDecline Barbell Bench Presspectoralis major
BeginnerDecline Machine Chest Presspectoralis major
IntermediateDecline Push Uppectoralis major- BeginnerDoorway Chest Stretchpectoralis major
BeginnerDumbbell Bench Presspectoralis major
BeginnerDumbbell Chest Flypectoralis major
BeginnerDumbbell Decline Bench Presspectoralis major
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