Trap exercises: 50 exercises with technique and video
This collection has 50 exercises with technique videos: 37 for beginners, 9 intermediate and 4 advanced. Most often you will need: barbell, dumbbells, bodyweight.
All exercises
BeginnerBand Shrugtrapezius
BeginnerBarbell Behind The Back 30 Degree Shrugtrapezius
AdvancedBarbell Clean And Pressglutes, quads
IntermediateBarbell Muscle Snatchglutes, quads
IntermediateBarbell Power Snatchglutes, quads
BeginnerBarbell Rack Pullerector spinae, glutes
BeginnerBarbell Shrugtrapezius
AdvancedBarbell Snatchglutes, quads- BeginnerRing Reverse Flyrear delt, rhomboids
BeginnerCable 30 Degree Shrugtrapezius
BeginnerCable Bar Face Pullrear delt, trapezius
BeginnerCable Rope Kneeling Face Pullrear delt, trapezius
BeginnerCable Seated Rope Face Pullrear delt, trapezius
BeginnerChest-Supported Dumbbell Rowlats, trapezius
BeginnerChest-Supported T-Bar Rowlats, trapezius
BeginnerBent Over Two-Dumbbell Row Palms Inlats, trapezius
BeginnerDumbbell Row Bilaterallats, rhomboids
BeginnerDumbbell Row Unilaterallats, rhomboids
BeginnerDumbbell Seated Shrugtrapezius
BeginnerDumbbell Shrugtrapezius
AdvancedDumbbell Single Arm Clean And Pressglutes, quads
BeginnerDumbbell Single Arm Upright Rowside delt, trapezius
BeginnerDumbbell Upright Rowside delt, trapezius
BeginnerFarmer's Walkforearms, trapezius
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