Gym exercises: 593 exercises with technique and video
This collection has 593 exercises with technique videos: 387 for beginners, 174 intermediate and 32 advanced. Muscles worked most: glutes, quads, lats.
All exercises
Beginner90/90 Hip Switchesglutes
BeginnerCobra Abdominal Stretchabs
BeginnerStanding Abdominal Stretch with Back Bendabs
BeginnerKneeling Abdominal Stretch with Side Leanabs
BeginnerStanding Side Bend Stretchobliques, abs
BeginnerAdductor / Groin Stretchglutes
BeginnerAlternate Hammer Curlbiceps
IntermediateAnti-Gravity Pressside delt
AdvancedArcher Push-Uppectoralis major
BeginnerArc Trainer
BeginnerArm Circlesside delt
IntermediateArnold Pressfront delt, side delt
IntermediateAssault Bike
IntermediatePistol Squat (Assisted)quads, glutes
BeginnerBackpack Curlsbiceps
BeginnerBackpack Rowlats
BeginnerBand Assisted Pull-Uplats
BeginnerBand Curlbiceps
BeginnerBanded Ankle Dorsiflexion Mobilizationcalves
BeginnerBanded Clamshellglutes
BeginnerBanded Eccentric Tibialis Raisecalves
BeginnerBand External Rotationrear delt
BeginnerBand Glute Bridgeglutes
IntermediateBand Good Morningglutes, hamstrings
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