Machine exercises: 65 exercises with technique and video
This collection has 65 exercises with technique videos: 57 for beginners, 8 intermediate and 0 advanced. Muscles worked most: quads, lats, glutes.
All exercises
BeginnerArc Trainer
IntermediateBattle Ropes
BeginnerBelt Squatquads
BeginnerCaptain's Chair Knee Raiseabs
BeginnerChest-Supported T-Bar Rowlats, trapezius
BeginnerDecline Machine Chest Presspectoralis major
BeginnerElliptical trainer
BeginnerGlute Kickback Machineglutes
BeginnerHammer Strength High Rowlats, trapezius
BeginnerHammer Strength Iso-Lateral Rowlats, trapezius
BeginnerCalf Presscalves
BeginnerIncline Machine Chest Presspectoralis major
BeginnerLever Lateral Wide Pulldownlats
BeginnerLying Leg Curlhamstrings
Beginner45 Degree Back Extensionerector spinae, glutes
BeginnerMachine Assisted Pull Uplats
BeginnerMachine Back Extensionerector spinae
BeginnerMachine Chest Presspectoralis major
BeginnerMachine Crunchabs
BeginnerMachine Dipspectoralis major
BeginnerMachine Plate Loaded Front Military Pressfront delt, side delt
IntermediateMachine Goblet Sissy Squatquads
BeginnerMachine Hack Squatquads
BeginnerMachine Hip Abductionglutes
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
Related collections
By muscle
By equipment
By place
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.