Bench exercises: 59 exercises with technique and video
This collection has 59 exercises with technique videos: 40 for beginners, 18 intermediate and 1 advanced. Muscles worked most: pectoralis major, biceps, triceps.
All exercises
IntermediateAnti-Gravity Pressside delt
IntermediateArnold Pressfront delt, side delt
IntermediateBarbell Bench Presspectoralis major
IntermediateBarbell Close Grip Bench Presstriceps
IntermediateBarbell High Incline Bench Presspectoralis major
IntermediateBarbell Incline Bench Presspectoralis major
IntermediateBarbell Pulloverlats
IntermediateBarbell Skullcrushertriceps
BeginnerCable Bench Chest Flypectoralis major
BeginnerCable Bench Presspectoralis major
BeginnerCable Bench Straight Leg Kickbackglutes
BeginnerCable Decline Bench Presspectoralis major
BeginnerCable Incline Bench Presspectoralis major
BeginnerChest-Supported Dumbbell Rowlats, trapezius
IntermediateDecline Barbell Bench Presspectoralis major
BeginnerDecline Crunchabs
BeginnerDecline Sit-Upabs
BeginnerDumbbell Bench Presspectoralis major
BeginnerDumbbell Chest Flypectoralis major
BeginnerDumbbell Decline Bench Presspectoralis major
BeginnerDumbbell Decline Chest Flypectoralis major
IntermediateDumbbell Decline Crunch (Behind Head)abs
BeginnerDumbbell Decline Skullcrushertriceps
BeginnerDumbbell Hammer Preacher Curlbiceps
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