Oblique exercises: 22 exercises with technique and video
This collection has 22 exercises with technique videos: 11 for beginners, 9 intermediate and 2 advanced. Most often you will need: bodyweight, dumbbells, cable.
All exercises
BeginnerStanding Side Bend Stretchobliques, abs
BeginnerBand Wood Chopperobliques, abs
BeginnerBodyweight Russian Twistobliques, abs
IntermediateCable Chopobliques, abs
BeginnerCable Side Bendobliques
IntermediateCable Standing Low To High Wood Chopperobliques, abs
BeginnerCable Wood Chopperobliques, abs
AdvancedCopenhagen Plankobliques
IntermediateDumbbell Russian Twistobliques, abs
BeginnerDumbbell Side Bendobliques
IntermediateDumbbell Side Plankobliques, abs
IntermediateDumbbell Suitcase Carryobliques, abs
IntermediateTurkish Get-Up (Dumbbell)front delt, obliques
IntermediateDumbbell Windmillobliques, glutes
BeginnerElbow Side Plankobliques, abs
IntermediateKettlebell Suitcase Carryobliques, abs
AdvancedKettlebell Windmillobliques, glutes
BeginnerOpen Book Rotationobliques
BeginnerPallof Pressobliques, abs
BeginnerSelectorized Torso Rotation Machineobliques, abs
BeginnerKneeling Thoracic Rotationobliques
IntermediateTurkish Get-Upfront delt, obliques
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