Barbell exercises: 88 exercises with technique and video
This collection has 88 exercises with technique videos: 24 for beginners, 51 intermediate and 13 advanced. Muscles worked most: quads, glutes, trapezius.
All exercises
IntermediateBarbell Banded Back Squatquads
BeginnerBarbell Behind The Back 30 Degree Shrugtrapezius
IntermediateBarbell Bench Presspectoralis major
IntermediateBarbell Bent Over Rowlats
AdvancedBarbell Clean And Jerkquads, glutes
AdvancedBarbell Clean And Pressglutes, quads
IntermediateBarbell Close Grip Bench Presstriceps
IntermediateBarbell Curlbiceps
IntermediateBarbell Deadliftglutes, hamstrings
IntermediateBarbell Drag Curlbiceps
IntermediateBarbell Floor Presspectoralis major
IntermediateBarbell Front Rack Step Up Knee Drivequads
IntermediateBarbell Glute Bridgeglutes
IntermediateBarbell Hack Squatquads
IntermediateBarbell High Incline Bench Presspectoralis major
IntermediateBarbell Hip Thrustglutes
IntermediateBarbell Incline Bench Presspectoralis major
BeginnerBarbell Landmine Rowlats
IntermediateBarbell Lungequads
IntermediateBarbell Muscle Snatchglutes, quads
IntermediateBarbell Overhead Pressfront delt, side delt
IntermediateBarbell Power Snatchglutes, quads
IntermediateBarbell Pulloverlats
BeginnerBarbell Rack Pullerector spinae, glutes
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