Ab exercises: 40 exercises with technique and video
This collection has 40 exercises with technique videos: 24 for beginners, 14 intermediate and 2 advanced. Most often you will need: bodyweight, dumbbells, cable.
All exercises
BeginnerCobra Abdominal Stretchabs
BeginnerStanding Abdominal Stretch with Back Bendabs
BeginnerKneeling Abdominal Stretch with Side Leanabs
BeginnerStanding Side Bend Stretchobliques, abs
BeginnerBand Wood Chopperobliques, abs
BeginnerBicycle Crunchesabs
BeginnerBodyweight Russian Twistobliques, abs
IntermediateBurpeeabs, pectoralis major
IntermediateCable Chopobliques, abs
IntermediateCable Standing Low To High Wood Chopperobliques, abs
BeginnerCable Wood Chopperobliques, abs
BeginnerCaptain's Chair Knee Raiseabs
BeginnerCrunchesabs
BeginnerDead Bugabs
IntermediateDead Bug (Weighted)abs
BeginnerDecline Crunchabs
BeginnerDecline Sit-Upabs
IntermediateDumbbell Decline Crunch (Behind Head)abs
IntermediateDumbbell Russian Twistobliques, abs
IntermediateDumbbell Side Plankobliques, abs
IntermediateDumbbell Situpabs
IntermediateDumbbell Suitcase Carryobliques, abs
BeginnerElbow Side Plankobliques, abs
BeginnerFront Plank on Elbowsabs
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