Forearm exercises: 19 exercises with technique and video
This collection has 19 exercises with technique videos: 18 for beginners, 1 intermediate and 0 advanced. Most often you will need: barbell, dumbbells, bodyweight.
All exercises
BeginnerBarbell Wrist Curlforearms
BeginnerCable Wrist Curlforearms
BeginnerControlled Forearm Pronation and Supinationforearms
BeginnerDead Hangforearms
BeginnerDumbbell Wrist Curlforearms
BeginnerDumbbell Wrist Extensionforearms
BeginnerEZ Bar Reverse Preacher Curlbiceps, forearms
BeginnerFarmer's Walkforearms, trapezius- IntermediateFingertip Push-Upforearms
BeginnerKettlebell Farmer's Carryforearms, trapezius
BeginnerLoaded Wrist-Extensor Eccentricforearms
BeginnerLoaded Wrist-Flexor Eccentricforearms
BeginnerPlate Pinchforearms
BeginnerReverse Grip Barbell Curlforearms- BeginnerReverse Wrist Curlforearms
BeginnerSeated Wrist Flexor Stretchforearms- BeginnerTowel Dead Hangforearms
BeginnerTrap Bar Carryforearms, trapezius
BeginnerWrist Rollerforearms
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