Outdoor exercises: 206 exercises with technique and video
This collection has 206 exercises with technique videos: 148 for beginners, 47 intermediate and 11 advanced. Muscles worked most: glutes, quads, abs.
All exercises
Beginner90/90 Hip Switchesglutes
BeginnerCobra Abdominal Stretchabs
BeginnerStanding Abdominal Stretch with Back Bendabs
BeginnerKneeling Abdominal Stretch with Side Leanabs
BeginnerStanding Side Bend Stretchobliques, abs
BeginnerAdductor / Groin Stretchglutes
AdvancedArcher Push-Uppectoralis major
BeginnerArm Circlesside delt
IntermediatePistol Squat (Assisted)quads, glutes
BeginnerBackpack Curlsbiceps
BeginnerBackpack Rowlats
BeginnerBand Assisted Pull-Uplats
BeginnerBand Curlbiceps
BeginnerBanded Ankle Dorsiflexion Mobilizationcalves
BeginnerBanded Clamshellglutes
BeginnerBanded Eccentric Tibialis Raisecalves
BeginnerBand External Rotationrear delt
BeginnerBand Glute Bridgeglutes
IntermediateBand Good Morningglutes, hamstrings
BeginnerBand High Face Pullrear delt, rhomboids
BeginnerBand Hip Abductionglutes
BeginnerBand Kneeling Pulldownlats
BeginnerBand Lateral Raiseside delt
BeginnerBand Leg Curlhamstrings
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