Bodyweight exercises: 170 exercises with technique and video
This collection has 170 exercises with technique videos: 122 for beginners, 41 intermediate and 7 advanced. Muscles worked most: glutes, quads, abs.
All exercises
Beginner90/90 Hip Switchesglutes
BeginnerCobra Abdominal Stretchabs
BeginnerStanding Abdominal Stretch with Back Bendabs
BeginnerKneeling Abdominal Stretch with Side Leanabs
BeginnerStanding Side Bend Stretchobliques, abs
BeginnerAdductor / Groin Stretchglutes
AdvancedArcher Push-Uppectoralis major
BeginnerArm Circlesside delt
IntermediatePistol Squat (Assisted)quads, glutes
BeginnerBackpack Curlsbiceps
BeginnerBackpack Rowlats
IntermediateBear Crawl
BeginnerBench Dipstriceps- IntermediateFeet-Elevated Bench Diptriceps
BeginnerBent-Knee Soleus Raisecalves
BeginnerBicycle Crunchesabs
BeginnerBird Dogerector spinae
IntermediateBodyweight Alternating Lateral Lungeglutes, quads
BeginnerBodyweight Box Squatglutes, quads- BeginnerBodyweight Calf Raisecalves
BeginnerBodyweight Deadlifthamstrings, glutes
IntermediateBodyweight Deficit Reverse Lungeglutes
BeginnerBodyweight Donkey Calf Raisecalves
BeginnerBodyweight Hip Abductionglutes
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