Suspension trainer exercises: 5 exercises with technique and video
This collection has 5 exercises with technique videos: 2 for beginners, 3 intermediate and 0 advanced. Muscles worked most: biceps, rear delt, lats.
All exercises
- BeginnerRing Reverse Flyrear delt, rhomboids
- IntermediateGymnastic-Ring Biceps Curlbiceps
- IntermediateRing Triceps Extensiontriceps
IntermediateTRX Rowlats
BeginnerTRX Squatquads
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