Cable exercises: 59 exercises with technique and video
This collection has 59 exercises with technique videos: 51 for beginners, 8 intermediate and 0 advanced. Muscles worked most: lats, pectoralis major, triceps.
All exercises
IntermediateBayesian Curlbiceps
BeginnerCable 30 Degree Shrugtrapezius
BeginnerCable Bar Curlbiceps
BeginnerCable Bar Face Pullrear delt, trapezius
BeginnerCable Bar Pushdowntriceps
BeginnerCable Bench Chest Flypectoralis major
BeginnerCable Bench Presspectoralis major
BeginnerCable Bench Straight Leg Kickbackglutes
BeginnerCable Chest Presspectoralis major
IntermediateCable Chopobliques, abs
BeginnerCable Decline Bench Presspectoralis major
BeginnerCable External Rotationrear delt
BeginnerCable Front Raisefront delt
BeginnerCable High-to-Low Flypectoralis major
BeginnerCable Hip Abductionglutes
BeginnerCable Incline Bench Presspectoralis major
BeginnerCable Kickbackglutes
BeginnerCable Low Single Arm Lateral Raiseside delt
IntermediateCable Low-to-High Flypectoralis major
BeginnerCable Overhead Pressfront delt, side delt
BeginnerCable Overhead Straight Bar Extensionstriceps
BeginnerCable Pec Flypectoralis major
BeginnerCable Pull Throughglutes
BeginnerCable Rope Hammer Curlbiceps
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