Box exercises: 5 exercises with technique and video
This collection has 5 exercises with technique videos: 2 for beginners, 3 intermediate and 0 advanced. Muscles worked most: quads, glutes, pectoralis major.
All exercises
IntermediateBarbell Front Rack Step Up Knee Drivequads
IntermediateBarbell Step Up Knee Drivequads
BeginnerBox Jumpglutes, quads
BeginnerDumbbell Step-Up (Low)quads, glutes
IntermediateIncline Push-Up Depth Jumppectoralis major
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