Dumbbell exercises: 131 exercises with technique and video
This collection has 131 exercises with technique videos: 84 for beginners, 43 intermediate and 4 advanced. Muscles worked most: glutes, quads, side delt.
All exercises
BeginnerAlternate Hammer Curlbiceps
IntermediateAnti-Gravity Pressside delt
IntermediateArnold Pressfront delt, side delt- BeginnerDumbbell Standing Calf Raisecalves
BeginnerChest-Supported Dumbbell Rowlats, trapezius
BeginnerControlled Forearm Pronation and Supinationforearms
BeginnerCross-Body Hammer Curlbiceps
IntermediateCuban Pressside delt
IntermediateDead Bug (Weighted)abs
IntermediateDeficit Dumbbell Romanian Deadlifthamstrings, glutes
IntermediateDumbbell Alternating Forward Lungeglutes, quads
IntermediateDumbbell Back Extensionerector spinae
BeginnerDumbbell Bench Presspectoralis major
IntermediateDumbbell Bulgarian Split Squatglutes, quads
BeginnerDumbbell Chest Flypectoralis major
IntermediateClose-Grip Push-Up off a Dumbbelltriceps
BeginnerDumbbell Concentration Curlbiceps
IntermediateDumbbell Cossack Squatquads, glutes
IntermediateDumbbell Cross Body Romanian Deadliftglutes, hamstrings
BeginnerDumbbell Curlbiceps
BeginnerDumbbell Deadlifthamstrings, glutes
BeginnerDumbbell Decline Bench Presspectoralis major
BeginnerDumbbell Decline Chest Flypectoralis major
IntermediateDumbbell Decline Crunch (Behind Head)abs
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
Related collections
By muscle
By equipment
By place
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.