Dumbbell exercises: 131 exercises with technique and video, page 3
All exercises
BeginnerDumbbell Leg Curlhamstrings
BeginnerDumbbell Lying One-Arm Rear Lateral Raiserear delt
BeginnerBent Over Two-Dumbbell Row Palms Inlats, trapezius
BeginnerDumbbell Neutral High Incline Bench Presspectoralis major
AdvancedDumbbell Overhead Squatquads, glutes
BeginnerDumbbell Preacher Curlbiceps
IntermediateDumbbell Pulloverlats
IntermediateDumbbell Push Pressfront delt, triceps
BeginnerDumbbell Rear Delt Flyrear delt
IntermediateDumbbell Rear Lungequads- BeginnerDumbbell Romanian Deadlifthamstrings, glutes
BeginnerDumbbell Row Bilaterallats, rhomboids
BeginnerDumbbell Row Unilaterallats, rhomboids
IntermediateDumbbell Russian Twistobliques, abs
BeginnerDumbbell Seated Calf Raisecalves
BeginnerDumbbell Seated Full Lateral Raiseside delt
BeginnerDumbbell Seated Lateral Raisesside delt
BeginnerDumbbell Seated Overhead Pressfront delt, side delt
IntermediateDumbbell Seated Overhead Tricep Extensiontriceps
BeginnerDumbbell Seated Rear Delt Flyrear delt
BeginnerDumbbell Seated Shrugtrapezius
BeginnerDumbbell Shrugtrapezius
BeginnerDumbbell Side Bendobliques
IntermediateDumbbell Side Plankobliques, abs
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