Dumbbell exercises: 131 exercises with technique and video, page 4
All exercises
AdvancedDumbbell Single Arm Clean And Pressglutes, quads
BeginnerSingle-Arm Dumbbell Preacher Curl on an Incline Bench Backrestbiceps
BeginnerDumbbell Single Arm Neutral Overhead Pressfront delt, side delt
BeginnerDumbbell Single Arm Rowlats
BeginnerDumbbell Single Arm Upright Rowside delt, trapezius
BeginnerDumbbell Single Leg Calf Raisecalves
IntermediateDumbbell Single Leg Hip Thrustglutes
IntermediateDumbbell Situpabs
BeginnerDumbbell Skullcrushertriceps
IntermediateDumbbell Spinal Jefferson Curlerector spinae, hamstrings
IntermediateDumbbell Squatquads
BeginnerDumbbell Standing Single Arm Curlbiceps
BeginnerDumbbell Standing Single Arm Hammer Curlbiceps
BeginnerDumbbell Step-Up (Low)quads, glutes
IntermediateStiff-Legged Dumbbell Deadlifthamstrings
IntermediateDumbbell Suitcase Carryobliques, abs
BeginnerDumbbell Sumo Squatglutes
BeginnerDumbbell Supermanerector spinae, glutes
IntermediateDumbbell Thrusterquads, glutes
BeginnerDumbbell Tibialis Raisecalves
BeginnerDumbbell Tricep Kickbacktriceps
IntermediateTurkish Get-Up (Dumbbell)front delt, obliques
BeginnerDumbbell Upright Rowside delt, trapezius
BeginnerDumbbell Walking Lungesquads
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