Dumbbell exercises: 131 exercises with technique and video, page 2
All exercises
BeginnerDumbbell Decline Skullcrushertriceps
BeginnerDumbbell Feet Elevated Glute Bridgeglutes
IntermediateDumbbell Figure Four Heels Elevated Hip Thrustglutes
BeginnerDumbbell Front Raisefront delt
BeginnerDumbbell Front Squatquads, glutes
IntermediateDumbbell Front Squat (Tempo)quads, glutes
IntermediateDumbbell Goblet Alternating Curtsy Lungeglutes
IntermediateDumbbell Goblet Bulgarian Split Squatglutes, quads
BeginnerDumbbell Goblet Forward Lungeglutes, quads
BeginnerDumbbell Goblet Reverse Lungeglutes, quads
BeginnerDumbbell Goblet Split Squatglutes, quads
BeginnerDumbbell Goblet Squatglutes, quads
IntermediateDumbbell Haloside delt
BeginnerDumbbell Hammer Curlbiceps
BeginnerDumbbell Hammer Preacher Curlbiceps
BeginnerDumbbell Heels Elevated Hip Thrustglutes
BeginnerDumbbell Incline Bench Presspectoralis major
BeginnerDumbbell Incline Chest Flypectoralis major
BeginnerDumbbell Incline Curlbiceps
BeginnerDumbbell Incline Front Raisefront delt
BeginnerDumbbell Incline Hammer Curlbiceps
BeginnerDumbbell Lateral Lungequads, glutes
BeginnerDumbbell Lateral Raiseside delt
BeginnerDumbbell Lying Reverse Flyrear delt
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