Dumbbell exercises: 131 exercises with technique and video, page 6
All exercises
BeginnerOne-Arm Incline Lateral Raiseside delt
BeginnerSingle-Arm Tricep Extensiontriceps
AdvancedSingle-Leg Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerSpider Curlbiceps
BeginnerStanding Alternating Dumbbell Pressfront delt, side delt
BeginnerStanding Dumbbell Pressfront delt, side delt
BeginnerStanding Palms-In Dumbbell Pressfront delt, side delt
BeginnerTate Presstriceps
IntermediateWeighted Parallel-Bar Straight-Leg Raiseabs
IntermediateZottman Curlbiceps
IntermediateZ Pressfront delt, side delt
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.