Dumbbell exercises: 131 exercises with technique and video, page 5
All exercises
IntermediateDumbbell Windmillobliques, glutes
BeginnerDumbbell Wrist Curlforearms
BeginnerDumbbell Wrist Extensionforearms
BeginnerFarmer's Walkforearms, trapezius
BeginnerFloor Presspectoralis major, triceps
IntermediateFront-Foot-Elevated Split Squatquads
IntermediateFront Raise And Pulloverpectoralis major
IntermediateHeel Elevated Dumbbell Front Squatquads
IntermediateHip Hinge Speed Romanian Deadlifthamstrings, glutes
IntermediateIncline Dumbbell Flyes With A Twistpectoralis major
IntermediateKickstand Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerSide Laterals to Front Raiseside delt, front delt
BeginnerLeaning Single Arm Lateral Raiseside delt
BeginnerLoaded Wrist-Extensor Eccentricforearms
BeginnerLoaded Wrist-Flexor Eccentricforearms
BeginnerLying One-Arm Lateral Raiseside delt
IntermediateMachine Goblet Sissy Squatquads
AdvancedMan Makerquads, front delt
BeginnerNeutral-Grip Dumbbell Bench Presspectoralis major
BeginnerProne Lateral Raisesrear delt
BeginnerSeated Dumbbell Curlbiceps
IntermediateSide Plank Lateral Raiseside delt
BeginnerOne Arm Dumbbell Bench Presspectoralis major
BeginnerSingle-Arm Dumbbell Overhead Pressfront delt, side delt
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