Bodyweight exercises: 170 exercises with technique and video, page 2
All exercises
BeginnerBodyweight Knee Push Upspectoralis major- BeginnerRing Reverse Flyrear delt, rhomboids
BeginnerBodyweight Reverse Lungeglutes, quads
BeginnerBodyweight Russian Twistobliques, abs
BeginnerBodyweight Spinal Jefferson Curlerector spinae, hamstrings
BeginnerBodyweight Squatglutes, quads
BeginnerBodyweight Squat to Standhamstrings, glutes
IntermediateBoundsquads
BeginnerBox Jumpglutes, quads- BeginnerBrisk outdoor walk
IntermediateBroad Jumpquads
BeginnerBroomstick Pass-Throughsside delt
IntermediateB-Stance Hip Thrustglutes
IntermediateBulgarian Split Squatglutes, quads
IntermediateBurpeeabs, pectoralis major- BeginnerCalf Raise off a Stepcalves
BeginnerCat–Cow Mobilityerector spinae- BeginnerChild's Poselats
BeginnerIncline Push-Up Close-Grippectoralis major
AdvancedCopenhagen Plankobliques
IntermediateCossack Squatquads, glutes- BeginnerCross-Body Shoulder Stretchrear delt
BeginnerCrunchesabs
BeginnerDead Bugabs
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