Outdoor exercises: 206 exercises with technique and video, page 3
All exercises
BeginnerBodyweight Donkey Calf Raisecalves
BeginnerBodyweight Hip Abductionglutes
BeginnerBodyweight Knee Push Upspectoralis major- BeginnerRing Reverse Flyrear delt, rhomboids
BeginnerBodyweight Reverse Lungeglutes, quads
BeginnerBodyweight Russian Twistobliques, abs
BeginnerBodyweight Spinal Jefferson Curlerector spinae, hamstrings
BeginnerBodyweight Squatglutes, quads
BeginnerBodyweight Squat to Standhamstrings, glutes
IntermediateBoundsquads- BeginnerBrisk outdoor walk
IntermediateBroad Jumpquads
BeginnerBroomstick Pass-Throughsside delt
IntermediateB-Stance Hip Thrustglutes
IntermediateBulgarian Split Squatglutes, quads
IntermediateBurpeeabs, pectoralis major- BeginnerCalf Raise off a Stepcalves
BeginnerCat–Cow Mobilityerector spinae- BeginnerChild's Poselats
- BeginnerChin-Up Negativebiceps
IntermediateChin Upslats
BeginnerIncline Push-Up Close-Grippectoralis major
AdvancedCopenhagen Plankobliques
IntermediateCossack Squatquads, glutes
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