Outdoor exercises: 206 exercises with technique and video, page 5
All exercises
BeginnerHand Plankabs
BeginnerHanging Knee Raisesabs
BeginnerHeel and Toe Walkscalves- BeginnerHigh knees
BeginnerHiking
IntermediateHill Climb Repeats
BeginnerHip Circlesglutes
BeginnerHip Hinge Drillglutes
BeginnerIncline Push Uppectoralis major- BeginnerIsometric Chin Holdbiceps
BeginnerJumping jacks- IntermediateJumping lunges
BeginnerJump rope intervals
BeginnerJump Squatsglutes, quads- BeginnerKneeling Hip-Flexor Stretchhip flexors
BeginnerFront-to-Back Leg Swingship flexors
IntermediateLunge Sprintquads
IntermediateWalking Lungeglutes, quads
BeginnerMountain Climberabs
BeginnerMountain Climber (intervals)
AdvancedMuscle-uplats, pectoralis major
BeginnerNeck Curltrapezius
BeginnerNeck Extensiontrapezius
IntermediateNeutral-Grip Pull-Uplats
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.