- Workoutify
- Exercises
- Outdoor exercises
- page 6
Outdoor exercises: 206 exercises with technique and video, page 6
All exercises
AdvancedNordic Hamstring Curlhamstrings
BeginnerNordic walking
BeginnerOpen Book Rotationobliques
BeginnerOutdoor cycling
BeginnerOutdoor run- BeginnerOverhead Lat Stretchlats
IntermediateParallel Bar Dipspectoralis major
BeginnerPause Squatquads- BeginnerPigeon Glute Stretchglutes
IntermediatePike Push-Upfront delt
AdvancedPistol Squatquads, glutes- BeginnerPlank jacks
BeginnerPogo Hopscalves- BeginnerProne Back Extensionerector spinae
- BeginnerProne T-Raiserhomboids
- BeginnerProne W-Raiserhomboids
- BeginnerProne Y-Raisetrapezius
BeginnerProne Y-T Raisestrapezius, rear delt
IntermediatePull Upslats
BeginnerPush Uppectoralis major
IntermediateReverse Crunchabs
BeginnerIncline Push-Up Reverse Grippectoralis major
IntermediateReverse Hyperextensionglutes- IntermediateGymnastic-Ring Biceps Curlbiceps
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.