Outdoor exercises: 206 exercises with technique and video, page 8
All exercises
IntermediateSingle-Leg Step-Downquads, glutes
IntermediateSissy Squatquads
BeginnerSit-Upabs
BeginnerSkater jumps
BeginnerSnap-Down Landingquads
IntermediateSpiderman Stretchhamstrings, glutes
BeginnerSplit Squat Isometric Holdquads
IntermediateJump Squats (intervals)
IntermediateSquat Thrusts- BeginnerStanding Hamstring Stretchhamstrings
- BeginnerStanding Quad Stretchquads
BeginnerStanding Wall Shoulder Opening Stretchpectoralis major, front delt- BeginnerStar jumps
IntermediateStep-Down to Balancequads
BeginnerSupermanerector spinae, glutes
BeginnerKneeling Thoracic Rotationobliques
BeginnerTibialis Raisecalves
AdvancedToes-to-Barabs- BeginnerTowel Dead Hangforearms
BeginnerTowel Doorframe Rowlats
BeginnerTowel Isometric Curlsbiceps
BeginnerTowel Slide Leg Curlhamstrings
IntermediateTrail run- BeginnerOverhead Triceps Stretchtriceps
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