Standing Quad Stretch
Standing on one leg, pull the foot to the glute with the knees together.
How to do it
- Stand tall, holding a support with one hand if needed.
- Bend one knee and take the foot in your hand.
- Pull the heel toward the glute, keeping the knees together.
- Tuck the pelvis slightly forward without arching the lower back.
- Keep your torso upright and eyes forward.
- Breathe evenly for about 30 seconds, then switch legs.
Key technique cue
Standing, bend the knee, pull the foot to the glute, knees together. Hold 30 s.
Common mistakes
- ✕ Arching the lower back
- ✕ Letting the knees drift apart
- ✕ Pulling the knee far behind you
- ✕ Yanking the foot toward the glute
Benefits
- ✓ Stretches the front of the thigh
- ✓ Helps you relax after running and squats
- ✓ Trains balance
About the exercise
The standing quad stretch stretches the front of the thigh. The foot is pulled toward the glute while the knees stay close together. It suits the time after running, squats and lunges, with a wall for balance if needed.
Updated
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