Outdoor exercises: 206 exercises with technique and video, page 7
All exercises
- IntermediateRing Triceps Extensiontriceps
AdvancedRKC Plankabs
BeginnerRomanian Deadlift Hamstring Sweepshamstrings
BeginnerRunning Cooldown
IntermediateRunning Intervals
BeginnerScapular Pull-Uprhomboids, trapezius
BeginnerSeated Ankle Circlescalves
BeginnerSeated Chin Tuck / Neck Retractiontrapezius- BeginnerSeated Forward Foldhamstrings
BeginnerSeated Lateral Neck Flexion (Hold)trapezius
BeginnerSeated Pelvic Tilt (Anterior / Posterior)abs
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
BeginnerSeated Thoracic Extension (Chest Opener)erector spinae
BeginnerSeated Wrist Flexor Stretchforearms
BeginnerShadow Boxing
IntermediateB-stance Back Extensionerector spinae
BeginnerSingle-Leg Balance (Ankle Proprioception)glutes, quads
BeginnerSingle-Leg Balance Reachquads
IntermediateSingle-Leg Boundquads
BeginnerSingle Legged Romanian Deadliftsglutes, hamstrings
BeginnerSingle Leg Glute Bridgeglutes
IntermediateSingle-Leg Hip Thrustglutes
IntermediateSingle-Leg Hopquads
BeginnerSingle-Leg Standing Calf Raisecalves
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