Barbell exercises: 88 exercises with technique and video, page 4
All exercises
AdvancedBarbell Bulgarian Split Squatquads
AdvancedSnatch-Grip Deadlifthamstrings, glutes
IntermediateSnatch-Grip High Pulltrapezius, side delt
IntermediateSnatch Pulltrapezius, glutes
AdvancedSplit Jerkquads, front delt
BeginnerStraight Bar Bench Mid Rowslats
IntermediateSumo Deadliftglutes, erector spinae
BeginnerTrap Bar Carryforearms, trapezius
BeginnerTrap Bar Deadlifthamstrings, glutes
BeginnerTrap Bar Shrugtrapezius
IntermediateUnderhand Barbell Rowlats- BeginnerUnderhand Inverted Rowbiceps, lats
IntermediateWide-Grip Barbell Bench Presspectoralis major
BeginnerWide-Grip Barbell Curlbiceps
IntermediateYates Rowlats
IntermediateZercher Squatquads, glutes
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