Elliptical trainer
Steady cardio on an elliptical trainer with no impact on the joints.
How to do it
- Stand on the pedals with the whole foot and take the handles, keeping the torso upright.
- Start with light resistance and gradually build to a comfortable rhythm.
- Press through the whole foot without lifting the heels or rising onto the toes.
- Help yourself with the handles, pulling and pushing them in rhythm with the legs.
- Set the resistance so your heart rate stays in the target zone and your breathing is even.
- Finish with a cool-down at reduced resistance.
Key technique cue
Keep a steady rhythm with your weight evenly distributed across the whole foot.
Common mistakes
- ✕ Leaning your full weight on the handles
- ✕ Lifting the heels and standing on the toes
- ✕ Rounded back and eyes on the floor
- ✕ Resistance so low that the legs just flail
Benefits
- ✓ Cardio without joint impact
- ✓ Works legs, glutes and upper body
- ✓ Easy to hold a steady rhythm in a heart-rate zone
Progression: from easier to harder
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Step 1 You are here - Elliptical trainer
- Arc Trainer
About the exercise
The elliptical trainer imitates running or walking along a smooth path. The legs and glutes work, and moving the handles brings in the back and shoulders. It suits long work in a heart-rate zone, recovery and anyone who struggles with impact.
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