Machine exercises: 65 exercises with technique and video, page 3
All exercises
BeginnerSled Pullquads, glutes
BeginnerSled Pushquads
BeginnerSmith Machine Bench Presspectoralis major
IntermediateSmith Machine Bent-Over Rowlats, trapezius
BeginnerSmith Machine Calf Raisecalves
BeginnerSmith Machine Close Grip Bench Presstriceps
BeginnerSmith Machine Decline Bench Presspectoralis major
BeginnerSmith Machine Front Squatquads
BeginnerSmith Machine Incline Bench Presspectoralis major
BeginnerSmith Machine Seated Overhead Pressfront delt, side delt
BeginnerSmith Machine Squatquads
BeginnerSmith Machine Standing Shrugstrapezius
IntermediateSmith Machine Sumo Romanian Deadliftglutes
IntermediateStair climber
BeginnerStanding Calf Raise (Machine)calves
IntermediateVersaClimber
BeginnerWrist Rollerforearms
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