Machine exercises: 65 exercises with technique and video, page 2
All exercises
BeginnerMachine Hip Adductionglutes
BeginnerMachine Hip Thrustglutes
BeginnerMachine Horizontal Leg Pressquads
BeginnerMachine Lateral Raiseside delt
BeginnerMachine Lat Pulloverlats
BeginnerMachine Leg Extensionquads
BeginnerMachine Leg Pressglutes, quads
BeginnerMachine Neutral Rowlats
BeginnerMachine Pec Flypectoralis major
BeginnerMachine Plate Loaded Leg Extensionquads
BeginnerMachine Plate Loaded T Bar Rowlats
BeginnerMachine Preacher Curlbiceps
BeginnerMachine Pulldownlats
BeginnerMachine Tricep Extensiontriceps
BeginnerMachine Underhand Rowlats, biceps
BeginnerPendulum Squat / V-Squatquads
IntermediateReverse Hack Squatglutes, hamstrings
BeginnerReverse Pec Deckrear delt- BeginnerSeated Calf Raisecalves
BeginnerSeated Leg Curlhamstrings
BeginnerSelectorized Overhead Press Machinefront delt, side delt
BeginnerSelectorized Torso Rotation Machineobliques, abs
BeginnerSingle-Leg Pressquads
IntermediateSki Erg
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