Gym exercises: 593 exercises with technique and video, page 25
All exercises
- AdvancedWall Handstand Push-Upfront delt
BeginnerWall Sitquads
IntermediateWeighted Parallel-Bar Straight-Leg Raiseabs
AdvancedWeighted Pull Upslats
IntermediateWide-Grip Barbell Bench Presspectoralis major
BeginnerWide-Grip Barbell Curlbiceps
BeginnerWide-Grip Lat Pulldownlats
AdvancedWide-Grip Pull-Uplats
BeginnerWide-Grip Seated Cable Rowlats, trapezius
BeginnerIncline Push-Up Widepectoralis major
BeginnerPush-Up Widepectoralis major
IntermediateWorld's Greatest Stretchglutes
BeginnerWrist Rollerforearms
IntermediateYates Rowlats
IntermediateZercher Squatquads, glutes
IntermediateZottman Curlbiceps
IntermediateZ Pressfront delt, side delt
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