Gym exercises: 593 exercises with technique and video, page 23
All exercises
IntermediateSquat Thrusts
IntermediateStability Ball Leg Curlhamstrings
IntermediateStair climber
BeginnerStanding Alternating Dumbbell Pressfront delt, side delt
BeginnerStanding Calf Raise (Machine)calves
BeginnerStanding Dumbbell Pressfront delt, side delt- BeginnerStanding Hamstring Stretchhamstrings
BeginnerStanding Palms-In Dumbbell Pressfront delt, side delt- BeginnerStanding Quad Stretchquads
BeginnerStanding Wall Shoulder Opening Stretchpectoralis major, front delt- BeginnerStar jumps
BeginnerStationary bike ride
BeginnerStationary bike Z2
IntermediateStep-Down to Balancequads
BeginnerStraight-Arm Lat Pulldownlats
BeginnerStraight Arm Rope Pulldownlats
BeginnerStraight Bar Bench Mid Rowslats
IntermediateSumo Deadliftglutes, erector spinae
BeginnerSupermanerector spinae, glutes
BeginnerTate Presstriceps
IntermediateTempo Run
BeginnerThoracic Extension over Foam Rollererector spinae
BeginnerKneeling Thoracic Rotationobliques
BeginnerTibialis Raisecalves
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