Gym exercises: 593 exercises with technique and video, page 22
All exercises
IntermediateSki Erg
BeginnerSled Pullquads, glutes
BeginnerSled Pushquads
BeginnerSlider Leg Curlhamstrings
BeginnerSmith Machine Bench Presspectoralis major
IntermediateSmith Machine Bent-Over Rowlats, trapezius
BeginnerSmith Machine Calf Raisecalves
BeginnerSmith Machine Close Grip Bench Presstriceps
BeginnerSmith Machine Decline Bench Presspectoralis major
BeginnerSmith Machine Front Squatquads
BeginnerSmith Machine Incline Bench Presspectoralis major
BeginnerSmith Machine Seated Overhead Pressfront delt, side delt
BeginnerSmith Machine Squatquads
BeginnerSmith Machine Standing Shrugstrapezius
IntermediateSmith Machine Sumo Romanian Deadliftglutes
BeginnerSnap-Down Landingquads
AdvancedSnatch-Grip Deadlifthamstrings, glutes
IntermediateSnatch-Grip High Pulltrapezius, side delt
IntermediateSnatch Pulltrapezius, glutes
BeginnerSpider Curlbiceps
IntermediateSpiderman Stretchhamstrings, glutes
AdvancedSplit Jerkquads, front delt
BeginnerSplit Squat Isometric Holdquads
IntermediateJump Squats (intervals)
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