Gym exercises: 593 exercises with technique and video, page 20
All exercises
IntermediateRowing (distance)
IntermediateRowing Intervals
BeginnerRowing Z2
BeginnerRunning Cooldown
BeginnerScapular Pull-Uprhomboids, trapezius
IntermediateSeal Rowlats, trapezius
BeginnerSeated Ankle Circlescalves
IntermediateSeated Barbell Military Pressfront delt, side delt- BeginnerSeated Calf Raisecalves
BeginnerSeated Chin Tuck / Neck Retractiontrapezius
BeginnerSeated Dumbbell Curlbiceps- BeginnerSeated Forward Foldhamstrings
BeginnerSeated Lateral Neck Flexion (Hold)trapezius
BeginnerSeated Leg Curlhamstrings
BeginnerSeated Pelvic Tilt (Anterior / Posterior)abs
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
BeginnerSeated Thoracic Extension (Chest Opener)erector spinae
BeginnerSeated Wrist Flexor Stretchforearms
BeginnerSelectorized Overhead Press Machinefront delt, side delt
BeginnerSelectorized Torso Rotation Machineobliques, abs
BeginnerShadow Boxing
IntermediateSide Plank Lateral Raiseside delt
IntermediateSingle-Arm Cable Flypectoralis major
BeginnerOne Arm Dumbbell Bench Presspectoralis major
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