Gym exercises: 593 exercises with technique and video, page 18
All exercises
BeginnerNeck Extensiontrapezius
BeginnerNeutral-Grip Dumbbell Bench Presspectoralis major
BeginnerNeutral-Grip Lat Pulldownlats
IntermediateNeutral-Grip Pull-Uplats
AdvancedNordic Hamstring Curlhamstrings
BeginnerOpen Book Rotationobliques- BeginnerOverhead Lat Stretchlats
BeginnerPallof Pressobliques, abs
IntermediateParallel Bar Dipspectoralis major
BeginnerPause Squatquads
IntermediatePendlay Rowlats, trapezius
BeginnerPendulum Squat / V-Squatquads- BeginnerPigeon Glute Stretchglutes
IntermediatePike Push-Upfront delt
AdvancedPistol Squatquads, glutes- BeginnerPlank jacks
BeginnerPlate Forward Lungequads
BeginnerPlate Front Raisefront delt
BeginnerPlate Pinchforearms
AdvancedPlyo Kettlebell Pushupspectoralis major
BeginnerPogo Hopscalves
AdvancedPower Cleanglutes, hamstrings
IntermediatePress Sit-Upabs- BeginnerProne Back Extensionerector spinae
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