Gym exercises: 593 exercises with technique and video, page 17
All exercises
BeginnerMachine Hip Abductionglutes
BeginnerMachine Hip Adductionglutes
BeginnerMachine Hip Thrustglutes
BeginnerMachine Horizontal Leg Pressquads
BeginnerMachine Lateral Raiseside delt
BeginnerMachine Lat Pulloverlats
BeginnerMachine Leg Extensionquads
BeginnerMachine Leg Pressglutes, quads
BeginnerMachine Neutral Rowlats
BeginnerMachine Pec Flypectoralis major
BeginnerMachine Plate Loaded Leg Extensionquads
BeginnerMachine Plate Loaded T Bar Rowlats
BeginnerMachine Preacher Curlbiceps
BeginnerMachine Pulldownlats
BeginnerMachine Seated Cable Rowlats
BeginnerMachine Tricep Extensiontriceps
BeginnerMachine Underhand Rowlats, biceps
AdvancedMan Makerquads, front delt
IntermediateMeadows Rowlats
IntermediateMedicine Ball Overhead Throwpectoralis major
BeginnerMountain Climberabs
BeginnerMountain Climber (intervals)
AdvancedMuscle-uplats, pectoralis major
BeginnerNeck Curltrapezius
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