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- page 16
Gym exercises: 593 exercises with technique and video, page 16
All exercises
BeginnerLat Pulldownlats
IntermediateLeaning Cable Lateral Raiseside delt
BeginnerLeaning Single Arm Lateral Raiseside delt
BeginnerFront-to-Back Leg Swingship flexors
BeginnerLever Lateral Wide Pulldownlats
BeginnerLoaded Wrist-Extensor Eccentricforearms
BeginnerLoaded Wrist-Flexor Eccentricforearms
IntermediateLong Run
IntermediateLunge Sprintquads
IntermediateWalking Lungeglutes, quads
IntermediateLying Cambered Barbell Rowlats
BeginnerLying Leg Curlhamstrings
BeginnerLying One-Arm Lateral Raiseside delt
Beginner45 Degree Back Extensionerector spinae, glutes
BeginnerMachine Assisted Pull Uplats
BeginnerMachine Back Extensionerector spinae
BeginnerMachine Cable V Bar Push Downstriceps
BeginnerMachine Chest Presspectoralis major
BeginnerMachine Crunchabs
BeginnerMachine Dipspectoralis major
BeginnerCable Rope Face Pullsrear delt, trapezius
BeginnerMachine Plate Loaded Front Military Pressfront delt, side delt
IntermediateMachine Goblet Sissy Squatquads
BeginnerMachine Hack Squatquads
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