Gym exercises: 593 exercises with technique and video, page 24
All exercises
AdvancedToes-to-Barabs- BeginnerTowel Dead Hangforearms
BeginnerTowel Doorframe Rowlats
BeginnerTowel Isometric Curlsbiceps
BeginnerTowel Slide Leg Curlhamstrings
BeginnerTrap Bar Carryforearms, trapezius
BeginnerTrap Bar Deadlifthamstrings, glutes
BeginnerTrap Bar Shrugtrapezius
BeginnerTreadmill run- BeginnerTreadmill walk
- BeginnerOverhead Triceps Stretchtriceps
IntermediateTRX Rowlats
BeginnerTRX Squatquads
IntermediateTuck jumps
IntermediateTurkish Get-Upfront delt, obliques
IntermediateTwo-Arm Kettlebell Military Pressfront delt, side delt
IntermediateUnderhand Barbell Rowlats- BeginnerUnderhand Inverted Rowbiceps, lats
IntermediateVersaClimber
IntermediateV-Upabs
BeginnerWalking Knee Hugsglutes
IntermediateWalking Lunge with Twistquads
IntermediateWall Ballquads, glutes- BeginnerWall Calf Stretchcalves
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