Wall Calf Stretch
Calf stretch against a wall: hands on the wall, back leg straight, heel pressed down.
How to do it
- Face a wall one step away and place your palms on it at chest height.
- Step your right foot back with the toes pointing straight ahead.
- Bend the left knee and keep the right leg straight.
- Press the heel of the back foot into the floor.
- Move your hips toward the wall until you feel a stretch in the calf and hold for about 30 seconds.
- Switch legs and repeat.
Key technique cue
Hands on wall, rear leg straight, heel down. Hold 30 s per side.
Common mistakes
- ✕ Back heel lifting off the floor
- ✕ Bent knee on the back leg
- ✕ Back foot turned outward
- ✕ Bouncing instead of holding steady
Benefits
- ✓ Ankle mobility
- ✓ Less calf tightness
- ✓ More comfortable running and walking
About the exercise
A classic calf stretch using a wall for support. It eases tension in the lower leg after running and walking and keeps the ankle mobile. Suitable for any level.
Updated
Similar exercises
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.