Trap exercises: 50 exercises with technique and video, page 2
All exercises
BeginnerHammer Strength High Rowlats, trapezius
BeginnerHammer Strength Iso-Lateral Rowlats, trapezius
IntermediateHang Cleanquads, glutes
IntermediateHang Power Cleanquads, glutes
AdvancedHang Snatchquads, glutes
BeginnerInverted Rowlats, rhomboids
BeginnerKettlebell Farmer's Carryforearms, trapezius
BeginnerKettlebell Shrugtrapezius
BeginnerCable Rope Face Pullsrear delt, trapezius
BeginnerNeck Curltrapezius
BeginnerNeck Extensiontrapezius
IntermediatePendlay Rowlats, trapezius- BeginnerProne Y-Raisetrapezius
BeginnerProne Y-T Raisestrapezius, rear delt
BeginnerScapular Pull-Uprhomboids, trapezius
IntermediateSeal Rowlats, trapezius
BeginnerSeated Chin Tuck / Neck Retractiontrapezius
BeginnerSeated Lateral Neck Flexion (Hold)trapezius
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
IntermediateSmith Machine Bent-Over Rowlats, trapezius
BeginnerSmith Machine Standing Shrugstrapezius
IntermediateSnatch-Grip High Pulltrapezius, side delt
IntermediateSnatch Pulltrapezius, glutes
BeginnerTrap Bar Carryforearms, trapezius
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.