Bran-crusted nuggets with yogurt dip

Name: Bran-crusted nuggets with yogurt dip
Prep time: 35 min
Total time: 35 min
Ingredients: 500 g Chicken breast; 1 pcs Egg; 40 g Oat bran; 1 tsp Paprika; 1 tsp Garlic powder; 150 g Greek yogurt; 10 g Dill; 1 pcs Garlic; Salt, to taste

Crispy oven-baked chicken with no deep fryer and no breadcrumbs.

Per serving: 292 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 49 g 65% of calories
Fat: 7 g 21% of calories
Carbs: 11 g 14% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Chicken breast 500 g
Egg 1 pcs
Oat bran 40 g
Paprika 1 tsp
Garlic powder 1 tsp
Greek yogurt 150 g
Dill 10 g
Garlic 1 pcs
Salt to taste

Method

Heat the oven to 210 °C. Cut the chicken into 3–4 cm pieces and salt them.
Mix the bran with the paprika and garlic powder. Dip each piece in beaten egg, then roll in the bran.
Lay on a lined tray and bake for 18–20 minutes, turning halfway.
For the dip, mix the yogurt with chopped dill, grated garlic and salt.