Turkey steak with green beans

Name: Turkey steak with green beans
Prep time: 20 min
Total time: 20 min
Ingredients: 400 g Turkey breast; 300 g Green beans; 2 pcs Garlic; 1 tbsp Olive oil; 0.5 pcs Lemon; Salt, to taste; Ground black pepper, to taste

A light dinner: almost pure protein and green vegetables.

Per serving: 298 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 42 g 58% of calories
Fat: 10 g 31% of calories
Carbs: 8 g 11% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Turkey breast 400 g
Green beans 300 g
Garlic 2 pcs
Olive oil 1 tbsp
Lemon 0.5 pcs
Salt to taste
Ground black pepper to taste

Method

Cut the fillet into 1.5 cm steaks and season with salt and pepper.
Fry in half the oil for 4 minutes per side and rest under foil.
In the same pan fry the beans with the garlic and remaining oil for 5–6 minutes.
Serve the turkey with the beans and a squeeze of lemon.