Cod and vegetables in foil

Name: Cod and vegetables in foil
Prep time: 30 min
Total time: 30 min
Ingredients: 400 g Cod fillet; 1 pcs Zucchini; 200 g Cherry tomatoes; 0.5 pcs Lemon; 1 tbsp Olive oil; 5 g Dill; Salt, to taste

Tender fish steamed in its own juices — almost no fat.

Per serving: 298 kcal
Time: 30 min
Servings: 2

Protein, fat and carbs per serving

Protein: 37 g 52% of calories
Fat: 10 g 32% of calories
Carbs: 11 g 16% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Cod fillet 400 g
Zucchini 1 pcs
Cherry tomatoes 200 g
Lemon 0.5 pcs
Olive oil 1 tbsp
Dill 5 g
Salt to taste

Method

Heat the oven to 200 °C.
Slice the zucchini thinly and halve the cherry tomatoes.
Divide the vegetables between two sheets of foil, add the fish, season and drizzle with oil and lemon juice.
Seal tightly and bake for 20 minutes. Sprinkle with dill.